#Brain power rhythm doctor full#

They tested early risers and night owls throughout the day and found that night owls hit their peak strength at 9 p.m.

Night owls, on the other hand, maximize the evenings.ДЄ recent study aimed to discover when each group was strongest.

They usually wake up before everyone else to accomplish tasks like working out, getting ready for work, or working on hobbies. The biggest practical difference between early risers and night owls is the chunk of time that they maximize. In any case, people with divergent circadian cycles are considered to be more intelligent than those with normal sleep cycles. Night owls who opt to wake up in the later hours of the day and stay awake until the wee small hours of the morning may be exhibiting a form of evolution. Studies have shown that people with higher IQs are likely to deviate from familiar evolutionary traits, such as circadian rhythms. Here are five ways night owls come out ahead.ДЇrom an evolutionary standpoint, we have always had a set circadian rhythm: waking up and falling asleep with the sun.

#Brain power rhythm doctor full#

Both groups need a full 8-hours of quality sleep, but the way each group takes advantage of the other 16 hours has a profound effect on their abilities and experiences. Your predisposition to waking with the sun or staying up into the early hours of the morning is determined by your DNA. The reason for all these differences is likely due to the difference in brain chemistry between late night creative types and early morning larks. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%). They also have higher IQs according to The Independent. Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. But just because the early bird gets the worm doesnвЂ™t mean that the night owl is left empty handed (empty beaked?).

During the first few hours of the day, we can get tasks accomplished that we may otherwise avoid entirely, things like exercise, meditation, and studying. The notion that waking up early is a positive trait does have some merit. You may even have a well-meaning friend telling you to get more sleep and touting the phrase, вЂњEarly to bed, early to rise, makes a man healthy, wealthy, and wise.вЂќ Are you the kind of person who stays up late into the night reading, writing, working on your computer or tinkering? Are you best friends with your snooze button and secretly hate the so-called вЂњbeautyвЂќ of a sunrise? If youвЂ™re a night owl, you might have people telling you to go to bed earlier and learn to вЂњbe an adult.вЂќ You might have an angry boss who doesnвЂ™t understand why youвЂ™re never on time in the morning.